Ci Taum Loj Lojyog ib txwm ua los ntawm cov taum navy, uas tseem hu ua haricot taum. Cov taum me me, oval-puab, dawb taum yog khoom plig rau lawv cov tsw me me thiab mos, creamy zoo nkauj ib zaug ua noj, ua rau lawv qhov kev xaiv zoo tshaj plaws rau cov taum ci. Navy taum yog qhov tshwj xeeb zoo rau kev ua noj qeeb, tso cai rau lawv nqus cov tsw ntawm cov ntses uas lawv tau npaj rau hauv, uas feem ntau yog ua ke ntawm cov khoom xyaw qab zib thiab savory. Classic ci taum zaub mov feem ntau muaj cov ntses nplua nuj ua los ntawm cov txiv lws suav, suab thaj xim av, molasses, thiab mustard, nrog rau cov khoom ntxiv xws li dos, qej, vinegar, los yog nqaij npuas kib rau qhov tob ntxiv. Qhov no ua rau muaj tangy, qab zib, thiab me ntsis haus luam yeeb tais uas tau dhau los ua ib qho tseem ceeb hauv ntau yam zaub mov.
Thaum cov taum navy yog ntau yam siv taum ci, lwm yam taum, xws li taum pinto, taum sab qaum teb, lossis cannellini taum, kuj tuaj yeem siv nyob ntawm thaj tsam nyiam lossis kev hloov pauv. Hauv Tebchaws Meskas, cov taum ci yog qhov nrov nrog rau cov nqaij npuas kib, ua noj ua haus, thiab cov zaub mov zoo siab, feem ntau ua noj ua zaub mov nrog cov nqaij ci los yog ib feem ntawm cov zaub mov yav qab teb. Hauv tebchaws United Kingdom, cov taum ci tau dhau los ua khoom noj khoom haus, tshwj xeeb tshaj yog thaum noj mov los yog ua ib feem ntawm tag nrho cov lus Askiv noj tshais.
Ci taum tsis yog tsuas yog ib qho khoom noj khoom haus xwb tab sis kuj yog ib qho kev xaiv zoo. Lawv yog cov nplua nuj nyob rau hauv cov nroj tsuag-raws li proteins, noj fiber ntau, thiab tseem ceeb cov vitamins thiab minerals xws li hlau, magnesium, thiab folate. Kev sib xyaw ua ke ntawm cov taum ua qeeb qeeb thiab cov kua ntses ua rau cov taum ci ua ntau yam thiab txaus siab tais uas tuaj yeem nyiam ntawm nws tus kheej lossis ua ntxiv rau ntau yam zaub mov.
