Lws suav muab tshuaj txhuamTsis txhob qw rau kev saib xyuas, tab sis nws nyob ntsiag to ua haujlwm ntawm lub hnub qub khoom siv. Ua noj los ntawm cov txiv lws suav siav rau hauv cov tuab, sib sib zog nqus {1} red allingrate, nws ntes cov ntsiab lus ntawm cov txiv hmab txiv ntoo hauv tsuas yog ib diav. Because water is removed, the flavor and nutrients are naturally intensified: you're getting the goodness of several tomatoes at once - often the equivalent of seven or eight in a small can - without the washing, chopping, and long simmering. Qhov ntawd ua rau cov txiv lws suav muab cov nqi lws suav muab cov nqi tsis sib xws {6} Taug kev zoo heev, ncab thoob plaws cov zaub mov {}} theem qhov tob hauv vib nas this.
Cov dab neeg kev noj qab haus huv tseem zoo dua. Txiv lws suav yog nplua nuj nyob hauv lycopene, lub cev muaj zog rau lawv cov xim muaj zog, thiab maj mam ua noj ua haus ua kom muaj lycopene ntau dua rau koj lub cev kom nqus tau. Pairing lws suav muab tshuaj txhuam nrog me ntsis roj, raws li cov zaub mov txawv ntawm ib txwm ua, txhawb nqa ntxiv mus ntxiv, txhawb nqa kev noj qab haus huv txhua hnub thiab lub siab {3} {} tus phooj ywg noj qauv. Nrog rau Lycopene, Lws suav muab tshuaj ntsuab ntxiv, Vitamin K rau cov ntshav tshuaj tiv thaiv kev ua kom muaj zog, thiab cov kua roj tsawg uas pab tsis txhob muaj zog los ntawm cov khoom noj. Txhua yam ntawm no los hauv qhov qis- rog, cog}}}}} protein pluag Plan-}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}.
Tus nqi tsis yog tsuas yog hais txog tus nqi ib qho tuaj yeem - nws yog hais txog pov tseg koj tsis tsim thiab sijhawm koj tsis siv sijhawm. Fresh txiv lws suav tshiab tau zoo nyob rau lub caij, tab sis lawv tau loj, pigryable, thiab tuaj yeem sib txawv nyob rau hauv saj. Lws suav muab tshuaj txhuam yog qhov sib xyaw, ruaj khov, thiab xwm yeem. Nws nyob kaj siab lug hauv lub pantry, npaj txhij thaum twg koj yog, uas txhais tau tias tsawg dua kev tawm tsam mus rau kev ua lag luam thiab tsawg dua spoiled zaub nyob tom qab ntawm lub tub yees. Ib qho tuaj yeem tuaj yeem thauj tog rau nkoj ib lub lim tiam tsim nyog noj mov: ci ntsa iab ib lub lauj kaub, enrich ib tug stew, lossis whisk mus rau hauv tangy vinaigrette. Vim tias muab tshuaj txhuam, koj feem ntau xav tau ntsev tsawg dua thiab tsawg dua los ua kom tiav qhov kev txaus siab, tag nrho} {} lwm yam ntsiag to.
Kev ua noj ua haus zoo yog hais txog cov txheej txheem siv tau siv tau zoo, thiab lws suav muab tshuaj muab muab khoom plig rau lawv. Bloom ib diav nyob rau hauv ib tug me ntsis roj rau thaum nws tsw me ntsis thiab tsw- Qhov no ceev {} Lub ntsej muag nrawm {}}}} noj nyob rau hauv feeb. Plam nrog dej los yog Tshuag rau ib qho chaw lws suav tam sim; Do rau hauv sautéed dos, qej, thiab txuj lom rau ib tug curry- Style Style Style Foundation; Quav rau hauv scrambled qe, Shakshuka, jollof {}}} pahpired mov, los yog zaub {fries. Vim tias nws tau ua siav, nws sib xyaw ua ke, nqa txhua hnub tais diav yam tsis muaj kev xav ntxiv.
Kuj tseem muaj cov kev xav tau uas ua rau lws suav muab cov ntse staple rau tiag {{0} honte chav ua noj. Nws zam tau cua sov, mus ncig zoo, thiab ua rau nws tus cwj pwm los ntawm kev sim ntev lossis tamsigly ceev. Hauv cov chaw uas tsis muaj kev ntseeg siab lossis tsim cov nqi viav vias nrog lub caij nyoog, cov txiv lws suav muab tso tawm cov tsw qab thiab txhua xyoo. Qhib cov kaus poom tuaj yeem yog faib ua dej khov rau hauv dej khov- lub ncuav mog qab zib, yog li koj xav tau}} xoom, tag nrho tswj.
Yog tias koj tab tom caum cov khoom noj uas qab qab, muab kev txhawb nqa koj lub cev, thiab fwm koj cov peev nyiaj, soobsij muab tso rau txhua lub thawv ntsiag to. Nws muaj cov khoom noj muaj txiaj ntsig hauv ib qho tuaj yeem, txhua hnub tsw ntawm kev thov, thiab ib txoj kev ntse tshaj plaws ua kom zoo dua rau tsawg dua. Lwm zaus koj ncav cuag rau qhov ntawd liab me me, nco ntsoov: koj tsis yog ntxiv txiv lws suav {2} Koj yuav ntxiv tus nqi, kev noj qab haus huv, thiab sijhawm rov qab rau koj lub hnub.
