Raws li cov khoom noj khoom noj khoom haus evolve nyob thoob plaws thoob teb chaws Africa, cov neeg siv khoom nce nrhiav kev yooj yim, cov kev xaiv zoo, thiab ib txwm muaj kev xaiv zoo. Ib tus Contination muaj kev sib tw tau ruaj khov nce cov kab kos: Cov kaus poom ntsiav.
Crisp, qab zib, thiab npaj ua ncaj qha los ntawm cov pob kws tuaj yeem, cov khoom noj kom zoo dua li kev ua haujlwm yooj yim, cog ntoo kom haum rau ob qho tib si kev ua neej.
Ua li casCov Kob Pob Kernel Pob KwsTau txais cov koob npe nrov
Thoob plaws hauv nroog loj thiab cov khw muag khoom nyob deb nroog ib yam nkaus, zaub nyob hauv kaus poom tau dhau los ua kev ua haujlwm txhua hnub. Ntawm lawv, kaus poom Sweet pob kws yog tawm los ua ib qho kev nyiam. Ntawm no yog vim li cas:
1. Khaws ntawm Peak Tshiab
Qhov zoo tshaj plaws hauv KnDel Pob Kws muab hlais thiab ntim ntawm nws qhov tshiab, txhav tas li hauv ntuj qab zib thiab cov as-ham. Qhov no txhais tau tias cov neeg siv khoom txaus siab rau tag nrho pob kws tsw qab - tsis tas yuav tsum muaj rau cov tub yees lossis npaj ntev.
2. Lawm qab zib, tsis muaj gmo
Peb cov kaus poom pob kws yog tsim los ntawm cov pob kws tsis qab zib, xa cov tsw uas ntseeg tias yog kev ntseeg siab los ntawm tsev neeg, tsev kawm ntawv, thiab chav ua noj ua haus. Tsis muaj qab zib ntxiv. Tsis muaj cov khoom xyaw cuav. Tsuas yog ntshiab, ib txwm qab zib pob kws.
3. Khoom noj khoom haus nyob rau hauv txhua spoonful
Pob kws yog lub hauv paus ntawm kev noj zaub mov fiber ntau, vitamin C, thiab B vitamins - qhov tseem ceeb rau kev noj qab haus huv thiab lub zog. Nws tseem muab cov khoom siv ntuj ntoo, ua rau nws cov zaub mov zoo lossis cov khoom noj mov noj, tshwj xeeb tshaj yog rau cov menyuam yaus thiab cov neeg laus.
4. Ib qho haum rau cov zaub mov hauv zos
Los ntawm West African Porrididge rau East African Npab Ntses thiab Yav Qab Haus Huv Pob Kws Ua Ntej Yooj Yim rau hauv ntau cov tais diav. Nws txhim kho kev ntxhib los mos, ntxiv cov khoom qab zib, thiab txiav cov sijhawm ua ntej.
Africa lub kaus poom zaub muag zaub ua lag luam: Chav kom loj hlob
Raws li cov neeg siv cov neeg Asmeskas txuas ntxiv mus yooj yim yam tsis muaj kev sib txawv ntawm cov zaub mov, tshwj xeeb yog pom kev loj hlob nyob hauv ob lub ntim thiab ntau yam.
- Urbanization thiab ob tsev neeg cov nyiaj tau los tsav tsheb thov nrawm, npaj-rau-siv cov khoom xyaw.
- Cov niam txiv muaj kev noj qab haus huv yog nrhiav cov khoom lag luam zoo nkauj rau lawv tsev neeg.
- Cov khw noj mov, cov kab ke, thiab cov neeg yuav khoom yuav tsum tau kev cia siab, cov khoom lag luam ntau nrog cov txee ntev.
Hauv ntej, c account corn yog tsis yog tsuas yog noj zaub xam lav topping - nws yog ib qho tub ntxhais ua noj staple.
