Hauv txhua chav ua noj uas muaj qhov tsw qab ntawm kev ua noj hauv tsev, qee cov khoom xyaw ua haujlwm ntsiag to tom qab lub scenes -thiabtxiv lws suav muab tshuaj txhuamyog raws nraim li tus hero unsung. Qhov no sib sib zog nqus liab, tuab puree nqa nyob rau hauv nws cov ntsiab lus ntawm tshav ntuj, av, thiab lub sij hawm, ua lub hauv paus tseeb tom qab suav tsis tau noj mov qab.
Tomato Paste yog dab tsi?
Txiv lws suav muab tshuaj txhuam yog cov khoom siv ua los ntawm cov txiv lws suav tshiab uas tau ntxuav, pulped, noob, thiab siav kom tshem tawm feem ntau ntawm lawv cov dej. Nws yog qhov txawv ntawm ketchup lossis lws suav sauce feem ntau pom ntawm cov rooj noj mov -txiv lws suav muab tshuaj yog ntshiab txiv lws suav concentrate, tsis muaj seasonings los yog additives, thaum ketchup thiab npaj kua ntses yog tov nrog qab zib, vinegar, spices, thiab lwm yam khoom xyaw.
Hauv cov ntsiab lus yooj yim,lws suav muab tshuaj txhuam yog lub ntsiab ntawm cov txiv lws suav tshiab. Cov txheej txheem ntau lawm yuav tsum tau ua kom qeeb qeeb qeeb, evaporating dej ntau dhau kom txog thaum tsuas yog cov tshuaj tsw qab uas muaj zog heev. Nws zoo li kev ntes tag nrho cov txiv lws suav uas tsim nyog ntawm qhov tsw thiab ntim rau hauv ib lub hnab me me.
Txhua Yam Zoo, Ua Kom Zoo
Los ntawm kev xav noj zaub mov, txiv lws suav muab tshuaj yog lub zog ntawm lycopene. Kev tshawb fawb qhia tau hais tias lycopene los ntawm txiv lws suav muaj lipid tseem ceeb - txo cov teebmeem thiab kev ua haujlwm antioxidant. Cov ntaub ntawv sim qhia tau hais tias tom qab noj cov zaub mov uas muaj 9% txiv lws suav muab tshuaj, cov neeg mob ntshav qab zib cov roj (cholesterol) tag nrho thiab LDL qib tau txo qis los ntawm 14.3% thiab 11.3% raws li, thaum HDL qib nce 28.8%.
Txawm tias zoo dua, cov tshuaj tiv thaiv antioxidant hauv cov txiv lws suav tuaj yeem txo cov ntshav plasma malondialdehyde ntau dua 80%. Qhov no qhia tias kev noj cov txiv lws suav muab tshuaj ntsuab muaj txiaj ntsig zoo rau cov hlab plawv.
Hauv 100 grams, txiv lws suav muab kwv yees li 89 calories, 3.8 grams protein, 13.7 grams carbohydrates, thiab 5.2 grams ntawm cov zaub mov fiber ntau. Qhov tseem ceeb,tsuas yog ib tablespoon ntawm txiv lws suav muab tshuaj txhuam muaj txog 4,602 micrograms ntawm lycopene-ib qho tshuaj tiv thaiv kab mob antioxidant uas zoo tshaj plaws los ntawm lub cev thaum tshav kub ua ke nrog cov roj, uas piav qhia tias yog vim li cas txiv lws suav muab tshuaj txhuam yog siv rau hauv cov tais diav.
Ib Symphony ntawm Flavors
Cov txiv lws suav muab tshuaj zoo yuav tsum tso cov cib sib sib zog nqus - xim liab, nrog rau qhov zoo nkauj, zoo nkauj. Nws aroma muab cov ntxhiab tsw qab ntawm cov txiv lws suav uas muaj kuab heev nrog cov ntawv sau me ntsis acidic. Cov khoom qab zib yog qhov nyuaj- pib nrog cov txiv lws suav ntuj qab zib, ua raws cov acidity maj mam, thiab ua tiav nrog caramelized undertones reminiscent ntawm qeeb roasting.
Tus cwj pwm tsis zoo no ua rau cov txiv lws suav muab tshuaj rau ib hom lus thoob plaws suav tsis txheeb cuisines. Hauv Italian ragù, nws tsim lub hauv paus tsw. Hauv Middle Eastern stews, nws seev cev nrog cumin thiab coriander. Nyob rau hauv Indian butter qaib, nws tsim ib tug golden trio nrog qhiav - qej muab tshuaj txhuam thiab cov txuj lom uas muaj ntxhiab.
Ntau tus neeg ua noj hauv tsev khaws ib lub thawv ntawm txhua yam -lub hom phiaj txiv lws suav nqaij ntses ntawm tes- simmered nrog lws suav muab tshuaj txhuam, nqaij nyug hauv av, dos, thiab tshuaj ntsuab-npaj hnav khaub ncaws pasta, pizza sab saum toj, lossis txawm nrog Suav- cov noodles. Qhov kev zoo nkauj ntawm cov ntses no nyob rau hauv yuav ua li cas lws suav muab tshuaj txhuam infuses txhua tom nrog tob, concentrated lws suav tsw.
Txawm tias ib qho yooj yim txiv lws suav thiab qe noodle kua zaub ua instantly richer nrog ntxiv ntawm ib tug me me diav ntawm lws suav muab tshuaj txhuam. Rau me nyuam mos cov zaub mov, ntshiab, additives - cov txiv lws suav dawb muab ib txoj kev nyab xeeb ntxiv rau ob qho tib si xim thiab tsw.
Golden Txoj Cai los ntawm Chav Ua Noj Ua Haujlwm
Cov kws ua zaub mov paub paub paub ib yam rau qee yam:tsis txhob ntxiv lws suav muab tshuaj txhuam ncaj qha rau hauv lub lauj kaub yam tsis muaj sautéing ua ntej. Cov txheej txheem tsim nyog suav nrog sautéing aromatics zoo li dos thiab qej, tom qab ntawd ntxiv cov txiv lws suav muab tshuaj txhuam thiab nplawm nws hauv cov roj kub rau 2-4 feeb kom txog thaum nws hloov los ntawm ci liab mus rau ib tug tob reddish-xim av, tso ib tug nutty aroma. Cov txheej txheem no- hu ua "ua noj tawm" cov tshuaj txhuam-tawm cov ntawv nyoos, acidic thiab tso cai rau lub ntuj qab zib kom loj hlob.
Tsuas yog tom qab cov kauj ruam tseem ceeb no yuav tsum tau ntxiv kua (khoom, dej, lossis cawv) ntxiv. Qhov tshwm sim yog nplua nuj, zoo - cov txiv lws suav sib npaug uas tsis muaj cov txiv lws suav nyoos tuaj yeem ua tiav. Cov txheej txheem yooj yim no txhawb nqa txhua yam ntawm pasta sauces thiab soups rau braised nqaij thiab taum lauj kaub tais diav.
Pantry Qhov Tseem Ceeb Tsim Nyog Stocking
Txiv lws suav muab tshuaj pov thawj tias cov khoom zoo tuaj hauv pob me me. Nws cov tsw qab, cov txiaj ntsig kev noj haus, thiab ntau yam zoo kawg nkaus ua rau nws tseem ceeb rau ob qho tib si noj txhua hnub thiab kev ua noj tshwj xeeb. Txawm hais tias koj tab tom simmering ib hnub Sunday gravy, crafting homemade pizza, los yog tsuas yog xav ntxiv qhov tob rau lub limtiam kua zaub thiab stews, lws suav muab tshuaj txhuam muab cov txiv lws suav tiag tiag nrog kev ua tau zoo.
Cov kua txiv lws suav zoo- ua los ntawm lub hnub- cov txiv lws suav siav, ua tib zoo tsom ntsoov khaws ob qho tib si tsw thiab khoom noj khoom haus- tsis yog zaum hauv koj lub pantry. Nws tos ua siab ntev, npaj los hloov cov tais diav zoo tib yam rau hauv cov zaub mov nco nrog tsuas yog ib rab diav.
