Nyob rau hauv xyoo tsis ntev los no, tus neeg txo hwj chimNyob kas poom los soardine - Feem ntau saib xyuas hauv cov zaub mov hauv ntiaj teb - tau ua rau muaj hluav taws xob hnyav thoob plaws Africa. Nqis, khoom noj khoom haus, thiab incrines kawg, tseem hu ua partchards tseem ceeb rau ntau lab tus neeg nyob rau hauv av.
Thiab kev ua lag luam? Nws tsuas yog muaj cua sov xwb.
Vim Li Cas Kas Hlais Sardines tau nce hauv av hauv Africa
Nyob rau sab hnub poob, sab hnub tuaj, thiab yav qab teb Africa, cov kaus poom ntses yog ntau tshaj li cov zaub mov tsuas yog cov zaub mov. Kev daws teeb meem rau kev noj zaub mov, pheej yig, txee-ruaj ntseg cia, thiab ua noj sai. Nrog urbanization nce thiab cov zaub mov tus nqi hloov hloov, ntau cov neeg siv khoom tau hloov pauv kom yooj yim, cov zaub mov muaj protein ntau uas tsis cuam tshuam rau kev noj qab haus huv lossis tsw.
Ntawm no yog vim li cas Sardines yog thawj tus nqi:
1. Cov khoom noj muaj txiaj ntsig tau raws li kev pheej yig
Ib qho tuaj yeem yog ntawm cov sardines muab protein, omega {{D fatty acids, thiab vitamin D - cov as-ham uas tseem ceeb hauv undernutrition thiab txhawb nqa kev tiv thaiv tsis muaj zog. Qhov no ua rau cov khoom lag luam zoo nqi rau cov khoom kim dua li cov nqaij thiab qe.
2. Txee ruaj khov thiab nkag tau
Hauv thaj chaw uas txias chaw cia khoom yog txwv, txee-ruaj khov cov zaub mov ua qhov tseem ceeb. Cov kaus poom kaus poom tuaj yeem thauj tau yooj yim, khaws cia rau lub hlis, thiab npaj tau sai li qhov xav tau ntawm tub yees - zoo meej rau cov chaw nyob deb nroog thiab hauv nroog.
3. Kev lis cai haum thiab ua noj yooj yim
Los ntawm Ghanaian lws suav Spews rau kenyan qhaub cij thiab mozambican curries, sardines haum seamlessly mus rau hauv cov tais diav hauv zos. Lawv cov xim tawv tawv ua tiav cov nqaij nyoos, nplua nuj saisces thiab cov tsoos starches, ua rau lawv nyiam nyob rau hauv ob chav ua noj chav ua noj tsev thiab chav tsev noj mov.
Kev lag luam loj hlob nrog lub peev xwm tsis muaj peev xwm
Raws li cov ntaub ntawv xov xwm kev lag luam tsis ntev los no, Africa kaus poom nuv ntses ua lag luam tau loj hlob ntawm kev ua kom ruaj khov, nrog cov kaus poom sardines ua cov neeg nyob hauv pawg. Ntau ntau yam yog pab txhawb rau txoj kev loj hlob no:
- Kev nce qib nrabThiab Urban tsiv teb tsaws yog nce kev xav sai rau sai thiab txhim khu kev qha mov cov kev daws teeb meem.
- Kev noj qab haus huvYog thawb cov neeg siv khoom rau cov zaub mov nplua nuj nyob rau omega -3 thiab nqaij ntshiv protein.
- Kev Tshaj Tawm Hauv Zej Zogtau nthuav dav, nqa cov khoom ntim hauv cov khoom ntim mus rau cov nroog me thiab tej thaj chaw deb.
- Cov Kev Pab Noj Khoom Haus Thaum Muaj Xwmthiab tsev kawm ntawv cov khoom noj feem ntau suav nrog cov sardines vim lawv tus nqi khoom noj khoom haus thiab tus nqi qis.
Qhov no txhais tau li cas rau kev lag luam
Qhov kev thov tau rau cov kaus poom kom zoo tsis yog tsuas yog ib qho kev sib tw luv luv - nws yog lub sijhawm ntev. Hom uas ua ntej:
- Zoo ib yam zoo,
- Nqis Nqi, thiab
- Hais txog kev coj noj coj ua
Yuav khwv tau cov neeg siv kev ntseeg siab thiab muaj lub siab ntev. Lub caij no, lub luag hauj lwm hauv qab txaj muag thiab muaj kev ruaj khov yog qhov tseem ceeb ntxiv rau cov neeg Asmeskas - tshwj xeeb tshaj yog cov neeg siv khoom, cov neeg siv kev paub ntau ntxiv.
Ntawm peb lub tuam txhab, peb pom cov kaus poom kaus poom tsis yog ib yam khoom, tab sis raws li tus choj - sib txuas rau thoob ntiaj teb nrog kev xav tau hauv zej zog. Los ntawm kev muab cov txiaj ntsig zooCov kaus poom pilchard hauv rojCov khoom lag luam uas tau raws li cov qauv kev nyab xeeb thoob ntiaj teb thiab cov neeg Asmeskas cov neeg nyiam nyiam, peb txaus siab yog ib feem ntawm cov khoom lag luam khoom noj khoom noj khoom haus khoom noj khoom haus khoom noj khoom haus khoom noj khoom haus khoom noj khoom haus khoom noj khoom haus.
Kev xav kawg: Lub neej tom ntej yog ntses
Nrog Africa cov pej xeem yuav tsum tau ob npaug rau ntawm 2050, thiab khoom noj kev nyab xeeb ntau dua, cov ntses me me zoo li cov sardines tuaj yeem ua lub neej yav tom ntej ntawm kev noj haus zoo thiab kev nkag tau. Rau cov khw muag khoom, cov faib khoom siv, thiab cov muab kev pabcuam zaub mov, nqis peev hauv cov kaus poom hauv cov ntses kaus poom tsis yog tsuas yog ntse xwb - nws yog tus tswv cuab.
