Cov kaus poom Sardine 425Gyog ntau yam, pheej yig, thiab khoom noj khoom haus pantry staple, tab sis ntau tus neeg xav tias yuav ua li cas ua noj thiab txaus siab rau lawv. Nrog lawv cov nplua nuj omega -3 cov ntsiab lus, cov protein ntau, thiab cov vitamins tseem ceeb xws li vitamin D thiab B12, cov kaus poom sardines tsis yog tsuas yog noj qab haus huv xwb tab sis kuj hloov mus rau ntau yam tais diav. Txawm hais tias koj tab tom nrhiav khoom noj txom ncauj los yog noj mov ntau dua, muaj ntau txoj hauv kev los npaj cov kaus poom sardines. Nov yog saib qee txoj hauv kev zoo tshaj plaws rau kev ua noj cov kaus poom sardines los txhim kho lawv cov tsw.
1.Ib qho yooj yim thiab feem ntau flavorful txoj kev ua noj cov kaus poom sardines yog yias-kib lawv. Txoj kev no tso cai rau cov sardines los tsim ib qho crispy sab nrauv thaum khaws lawv cov nplua nuj, kev sib tw zoo nkauj.
Tshav ib tablespoon ntawm txiv roj roj nyob rau hauv ib lub lauj kaub uas tsis yog-stick tshaj nruab nrab kub.
Tshem cov sardines thiab pat lawv qhuav nrog ib daim ntawv phuam.
Muab cov sardines tso rau hauv lub lauj kaub thiab kib rau 2-3 feeb ntawm txhua sab kom txog thaum Golden thiab crispy.
Sprinkle nrog txiv qaub kua txiv, tshuaj ntsuab zoo li parsley, los yog chili flakes rau ntxiv tsw.
Pan-fried sardines tuaj yeem ua rau ci, nrog rau cov zaub xam lav, los yog nrog cov zaub ci rau cov pluas noj sai thiab txaus siab.
2. Ci Sardines: Zoo meej rau lub tais noj qab haus huv
Ci cov kaus poom sardines yog lwm txoj hauv kev yooj yim los npaj lawv, tshwj xeeb tshaj yog tias koj tab tom nrhiav kev xaiv sib dua, tsis muaj roj. Ci pab cov khoom qab zib sib xyaw ua ke thaum khaws cov sardines cov as-ham.
Preheat koj qhov cub kom 375 degree F (190 degree).
Tshem tawm cov sardines thiab muab tso rau ntawm ib daim ntawv ci nrog daim ntawv parchment.
Sab saum toj nrog minced qej, sliced txiv lws suav, ib tug drizzle ntawm txiv roj roj, thiab ib tug sprinkle ntawm ntsev thiab kua txob.
Ci rau 10-12 feeb kom txog thaum cua sov thiab me ntsis browned rau saum.
Ci sardines tuaj yeem ua ke nrog mov, quinoa, lossis zaub nyoos yooj yim rau pluas noj.
3. Grilled Sardines: Haus luam yeeb thiab savory
Rau cov neeg uas muaj kev nkag mus rau cov hniav nyiaj hniav kub, cov kaus poom sardines kuj tuaj yeem muab grilled kom zoo. Txoj kev no ntxiv qhov tob tob rau cov sardines thiab zoo meej rau kev sib sau sab nraum zoov lossis lub caij ntuj sov noj.reheat cov hniav nyiaj hniav kub rau nruab nrab kub.
Tshem cov sardines thiab maj mam txhuam lawv nrog txiv roj roj.
Grill cov sardines rau 2-3 feeb ntawm txhua sab kom txog thaum me ntsis charred.
Pab nrog ib tug nyem ntawm txiv qaub thiab ib tug sprinkle ntawm hiav txwv ntsev.
Grilled sardines ua haujlwm zoo kawg nkaus hauv cov ntaub qhwv, qhaub cij, los yog ua ib lub tais nrog cov zaub ci.
