Vim Li Cas Xaiv Peb

Kev Lag Luam Ntau Lawm

Raws li ntau tus nqi sib tw, kev tswj hwm zoo, kev xa khoom raws sijhawm thiab kev pabcuam zoo tom qab muag, peb tau xa cov khoom mus rau cov khw muag khoom loj thiab cov wholesalers ntawm Europe, Africa, thiab Southeast Asia.

Pab neeg tshaj lij

Peb muaj ib pab neeg tshaj lij nrog rau R & D, ntau lawm, muag khoom thiab cov neeg ua haujlwm pabcuam. Pab neeg no muaj peev xwm los xyuas kom meej lub lag luam zoo ntawm lub tuam txhab, thaum txuas ntxiv txhawb nws txoj kev loj hlob thiab kev tsim kho tshiab.

Peb Daim Ntawv Pov Thawj

Peb tau dhau GAP authentication. Nws tseem tau lees paub los ntawm kev lees paub ntawm ISO 9001, BRC, HACCP, HALAL thiab lwm yam.

Geographical Advantage

Peb lub Hoobkas nyob ze rau ntawm qhov chaw nres nkoj hiav txwv, uas ua rau kev thauj mus los yooj yim heev thiab tus nqi sib tw ntau dua.

Canned Tuna In Oil yog dab tsi

Cov kaus poom tuna hauv cov roj yog tuna khaws cia hauv lub kaus poom nrog roj, feem ntau yog cov roj txiv roj. Cov txheej txheem no suav nrog kev ua noj tuna, muab khi rau hauv lub kaus poom nrog roj, thiab tom qab ntawd ua kom sov lub peev xwm kom kub siab kom tua cov kab mob thiab tsim lub tshuab nqus tsev vacuum. Cov kaus poom tuna hauv cov roj yog ib qho yooj yim thiab txee-ruaj khov qhov chaw ntawm cov protein uas tuaj yeem noj ncaj qha los ntawm lub kaus poom lossis siv ntau yam zaub mov txawv.

Ghana Cov kaus poom Mackerel 425G

Peb Cov kaus poom Cov ntim loj 425g muaj cov khoom siv dav dav ntawm cov kaus poom mackerel, ua rau nws haum rau cov zaub mov loj dua lossis rau cov tib neeg uas haus mackerel tsis tu ncua. Nws yog qhov yooj yim kom muaj lub kaus poom loj dua ntawm tes thaum npaj zaub mov rau tsev neeg lossis rau ntau qhov kev pabcuam. Peb Cov kaus poom Mackerel 425G yog qhov yooj yim heev thiab yooj yim rau khaws thiab noj. Tsis muaj kev ua noj ntxiv, tsuas yog qhib lub kaus poom thiab txaus siab rau cov mackerel qab, ua rau nws zoo meej rau kev ua neej nyob niaj hnub nrawm.

Cov kaus poom Mackerel 155G

Peb cov kaus poom Mackerel 155G tau nrov heev hauv kev lag luam Nigerian, thiab peb yog cov chaw muag khoom rau ntau lub npe hauv zos xws li De-elo, Ochra, Sarah, Pigeon, thiab ntau dua. Peb muab ntau yam flavors thiab hom ntses kaus poom khoom noj kom haum rau cov neeg siv khoom sib txawv. Cov flavors muaj xws li thawj, ntsim, txiv qaub-flavored, thiab lwm yam.

Cov kaus poom Pilchard Hauv Txiv lws suav Sauce

Cov kaus poom Pilchard hauv Txiv lws suav Sauce yog tsim los ntawm cov ntses tshiab pilchard thiab lws suav sauce. Pilchard ntses paub txog nws cov nplua nuj tsw thiab cov txiaj ntsig kev noj haus, thaum lub txiv lws suav ntxiv ib qho tangy thiab savory. Cov kua txiv lws suav ntxiv ib qho qab ntxiag acidity thiab qab zib, ntxiv rau lub ntuj flavors ntawm cov ntses.

Spicy Canned Sardine

Cov kaus poom sardine ntsim no tau ntim nrog kua txob los yog lwm yam ntsim seasonings, muab qhov tshwj xeeb thiab fiery saj. Lawv ua haujlwm rau cov neeg siv khoom noj uas nyiam cov zaub mov ntsim thiab xav kom muaj lub ntsej muag zoo. Spicy kaus poom sardine khaws cov zaub mov no.

Yooj Yim Qhib Taub Hau Sardine

Ib qho yooj yim qhib cov kaus poom sardines feature tus neeg siv-phooj ywg tsim uas tso cai rau qhib tau yooj yim thiab ceev. Tsis xav tau qhov qhib qhib lossis lwm yam cuab yeej-tsuas yog rub lub tab thiab lub hau tuaj yeem nqa tau yooj yim qhib.Qhov yooj yim qhib tsim pab tswj cov khoom tshiab. Thaum qhib, koj tuaj yeem txaus siab rau ib feem ntawm sardines thiab yooj yim rov ua lub peev xwm kom cov ntses seem tshiab.Sardines yog me me, oily ntses uas feem ntau pom hauv dej hiav txwv thiab hiav txwv. Lawv paub txog lawv cov nplua nuj tsw thiab khoom noj muaj txiaj ntsig zoo.

Cov kaus poom Mackerel Hauv Cov Roj

Peb cov kaus poom Mackerel hauv cov khoom siv roj yog nrov heev hauv Ghanaian kev ua lag luam, thiab peb yog cov chaw muag khoom rau ntau lub npe hauv zos xws li Bella, Tsev Neeg, Fampof, Lele, thiab ntau lwm lub npe nrov. Peb tuaj yeem muab cov neeg siv khoom nrog ntau hom mackerel cov kaus poom, suav nrog cov kev xaiv nrog cov txuj lom ntxiv lossis lwm yam kev xav tau tshwj xeeb.

Cov kaus poom Sardine 125G

Peb txaus siab rau kev muab cov kaus poom Sardine 125G zoo hauv Suav teb, muaj muag hauv Ghana. Peb cov kaus poom Sardine 125G tau txais kev muaj koob meej rau lawv saj, zoo, thiab khoom noj muaj txiaj ntsig. Peb tau cog lus los muab Ghanaian cov neeg siv khoom nrog cov khoom lag luam zoo sardine hauv Suav teb thaum ua kom cov zaub mov muaj kev nyab xeeb thiab cov qauv zoo. Peb pab neeg saib xyuas tag nrho cov khoom xa tuaj kom ntseeg tau tias koj tau txais cov khoom lag luam txhim khu kev qha thiab kev pabcuam tshwj xeeb.

Cov kaus poom Mackerel Hauv Txiv lws suav Sauce

Cov kaus poom Mackerel Hauv Txiv lws suav Sauce feem ntau yog tsim los ntawm cov Mackerel tshiab. Fresh Mackerel yog ua tib zoo xaiv thiab ua tiav kom ntseeg tau tias tsuas yog cov ntses zoo yog siv rau hauv cov kaus poom.Canned Mackerel Hauv Cov Txiv Hmab Txiv Ntoo Sauce muaj lub neej txee zoo thiab tuaj yeem khaws cia rau lub sijhawm ntev thaum khaws nws cov tshiab thiab kev ntxhib los mos. Cov kaus poom kaw kom tsis txhob muaj cua thiab cov kab mob nkag mus, yog li txuas ntxiv cov khoom txee lub neej.

Cov kaus poom Sardine 425G

Peb txaus siab los muab cov khoom lag luam zoo hauv Canned Sardine 425G uas ntxiv cov khoom qab zib thiab khoom noj rau koj noj. Peb cov sardines tau ua tib zoo muab thiab ua tiav los xyuas kom meej qhov zoo thiab zoo.
Peb cov kaus poom Sardine 425G cov khoom tuaj nyob rau hauv ntau yam ntim thiab kev xaiv ua kom haum rau cov neeg siv khoom sib txawv. Txawm hais tias koj nyiam cov kaus poom sardines, marinated sardines, lossis khov sardines, peb muaj kev xaiv zoo tshaj rau koj.

Sab saum toj 5 Health Benefits of Canned Tuna

Qhov chaw ntawm cov protein zoo
Ntses yog qhov chaw ntawm cov protein zoo, thiab cov kaus poom tuna tshwj xeeb muaj cov khoom noj muaj protein ntau thiab ua rau cov khoom noj muaj txiaj ntsig zoo.

Qhov zoo ntawm cov amino acid taurine
Ntxiv nrog rau qhov muaj protein ntau, nqaij nruab deg, nrog rau cov ntses xws li tuna, yog qhov muaj txiaj ntsig zoo ntawm cov amino acid taurine. Cov kev tshawb fawb qhia tias cov amino acid no yuav pab tau rau kev tiv thaiv kab mob plawv.

Qhov zoo ntawm cov vitamins thiab minerals
Ob qho tib si tshiab thiab cov kaus poom tuna yog qhov muaj txiaj ntsig ntawm cov vitamins B, tshwj xeeb tshaj yog niacin (B3), uas txhawb nqa lub paj hlwb thiab tawv nqaij. Tuna kuj muaj calcium, uas txhawb cov pob txha noj qab haus huv thiab cov leeg nqaij; magnesium, xav tau rau lub zog; thiab vitamin D, uas txhawb kev tiv thaiv kab mob, pob txha muaj zog thiab lub hlwb ua haujlwm. Cov tuna tshiab (ib 100g) muaj ob npaug ntawm cov vitamin D piv rau cov kaus poom tuna.

Tsawg rog
Tuna muaj roj tsawg, tsuas yog 1g ntawm cov rog nyob rau hauv 100g edible feem - qhov no kuj yog cov ntaub ntawv rau tuna kaus poom nyob rau hauv caij nplooj ntoos hlav dej los yog brine.
Txawm hais tias ib zaug suav tias yog cov ntses oily ntau yam, hom uas suav tias muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm lub plawv, UK cov lus qhia txog cov ntses oily hloov hauv 2018, nrog tuna tsis suav tias yog qhov zoo. Qhov no yog vim tias cov ntaub ntawv tam sim no qhia tau hais tias qib ntawm cov saw ntev ntev omega -3 polyunsaturated fatty acids hauv cov tuna tshiab muaj ntau dua piv rau cov ntses dawb.

Tej zaum yuav pab tswj qhov hnyav
Tuna, nrog rau cov kaus poom tuna hauv dej caij nplooj ntoos hlav lossis brine, muaj roj tsawg thiab calories, tab sis muaj protein ntau, ua rau nws muaj txiaj ntsig zoo hauv kev noj zaub mov kom poob phaus.

Thaum Yuav Siv Cov Taub Hau Hauv Cov Roj Hla Dej

Nws yog ib lub tswv yim zoo kom muaj cov kaus poom tuna hauv koj lub panty. Txoj hauv kev uas koj tuaj yeem siv nws yog qhov kawg, los ntawm tuna melts mus rau tuna patties rau niçoise zaub xam lav.

Ntawm txhua lub khw muag khoom noj, koj tuaj yeem xaiv ntawm tuna ntim rau hauv dej lossis tuna ntim hauv roj. Ob hom tuna yog qhov zoo tshaj plaws ntawm lean protein thiab lub plawv noj qab nyob zoo omega{1}} fatty acids (nrog cov dej ntim tuna muaj ntau dua), tab sis nws puas tseem ceeb npaum li cas koj siv rau kev ua noj? Thaum kawg, nws los rau tus kheej saj - tab sis muaj qee yam tais diav uas nws ua rau kev nkag siab siv ib qho ntxiv. Txoj cai zoo ntawm tus ntiv tes xoo yog tias yog tias koj yuav txaus siab rau koj cov tuna nrog me me kom tsis muaj kev sib xyaw, koj yuav tsum mus rau cov roj ntim cov tuna. Yog hais tias koj yuav flavoring koj cov ntses tinned, ncav cuag dej-packed.

Tej zaum koj yuav ntseeg tau tias, noj zaub mov zoo, qhov kev xaiv zoo dua yog tuna ntim hauv dej vim tias nws muaj calories tsawg dua li tuna ntim hauv cov roj. Tuna hauv roj, txawm li cas los xij, muaj ntau dua hauv cov pob txha noj qab haus huv vitamin D thiab selenium, uas pab koj lub cev tiv thaiv kab mob. Tsis tas li ntawd, cov roj uas tuna tuaj ntim rau hauv yog feem ntau unsaturated, piv txwv li lub plawv-phooj ywg.

Muaj ntau tsw nyob rau hauv Roj-Packed Tuna

Flavour-wise, oil-packed tuna tau txais lub hnub qub kub. Kev ntxhib los mos, ib yam nkaus, yuav muaj kev sib tw ntau dua vim tias cov ntses tau ntim rau hauv cov rog, uas ua rau nws ntub. Hom tuna no ci los ntawm nws tus kheej, tsis tas yuav tsum tau mayonnaise lossis lwm yam khoom qab zib.

Siv cov roj ntim tuna rau topping zaub xam lav; Thaum nws yuav yog cov khoom xyaw hauv cov nplej zom, xws li Sicilian spaghetti nrog tuna; Los yog mus rau sab saum toj crackers thiab breads. Nws tseem qab noj nrog rab rawg tawm ntawm lub kaus poom.
Feem ntau, cov kaus poom tuna yog pheej yig, tab sis koj tuaj yeem pom tias muaj qee hom roj ntim cov tuna uas kim kim dua li lawv cov dej ntim dej. Ntau ntawm cov no yog cov khoom lag luam nyob sab Europe, thiab cov tuna tuaj hauv cov ntawv loj dua ntim hauv cov roj txiv roj. Qee tus txawm tuaj haus luam yeeb lossis cov kaus poom nrog tshuaj ntsuab thiab txuj lom ntxiv. Seb lawv puas tsim nyog rau splurge yog nyob ntawm koj. Ib qho kev xaiv yog los yuav ntau yam sib txawv ib zaug los txiav txim seb qhov twg yog qhov koj nyiam thiab koj yuav siv cov khoom kim npaum li cas rau hauv, piv rau cov tais diav uas hu rau splurge.

Cov kaus poom Tuna muaj ntau daim ntawv qhia ua tau

Muab cov kaus poom tuna nrog cov nplej zom thiab lub caij nplooj ntoos hlav tshiab rau lub teeb tab sis ua noj hmo, los yog sib tov nrog breadcrumbs rau qee cov crunchy croquettes. Koj tuaj yeem qhwv tuna hauv butter lettuce rau ib qho tshiab twist ntawm cov tuna sandwich. Sim koj txhais tes ntawm lub caij ntuj sov zaub xam lav ntawm tuna confit tshaj lws suav zaub xam lav, subbing cov kaus poom tuna hauv roj rau tshiab.

Tuna hauv Roj Vs. Tuna hauv dej

Puas yog roj ntim lossis dej ntim tuna zoo dua? Koj yuav pom ob qho tib si hauv aisles. Tsis muaj cov lus teb zoo, txawm hais tias ib txoj hauv kev los txiav txim siab qhov twg yuav yog xav txog seb koj yuav siv nws li cas. "Cov roj ntim tau zoo yog tias nws yog cov roj txiv roj roj ntxiv thiab qhov chaw ntseeg tau," hais Bittman. "Cov dej ntim tau zoo, ib yam nkaus; pom tseeb tias nws muaj tsw qab, tab sis koj tuaj yeem ntxiv roj ntxiv."

Thaum xaiv cov dej ntim

Piv txwv tias koj tab tom nrhiav kev sib xyaw tuna rau hauv daim ntawv qhia uas hu rau nws tus kheej seasoning. Nyob rau hauv tas li ntawd, dej-packed tso cai rau lub tsw ntawm tuna ci los ntawm, thiab koj muaj peev xwm tswj tau cov txuj lom thiab seasoning thiab kho raws li. Jessica Lawrenz, ib tug cheesemonger uas nquag sib xyaw cov ntses nrog cheese.

Thaum xaiv cov roj ntim

Yog tias, txawm li cas los xij, koj tab tom ua ib lub tais uas hu rau cov roj txiv roj-lossis koj noj khoom txom ncauj ntawm tuna-Koj yuav xav mus cuag cov kaus poom tuna ntim rau hauv cov rog. Langley hais tias "Raws li tus kws ua zaub mov noj qab haus huv ntev, kuv nyiam kuv cov tuna ntim rau hauv cov roj txiv roj rau kev nplua nuj, qhov ncauj, thiab noo noo," Langley hais. Kuv nyiam siv tag nrho cov ntsiab lus ntawm lub kaus poom, roj nrog, yog li cov zaub mov uas hloov tau nrog cov roj, xws li cov zaub xam lav nrog cov hnav khaub ncaws zoo lossis ib yam dab tsi uas tsim nyog rau lub drizzle, yog qhov kuv nyiam siv tuna ntim rau hauv cov roj. "

Qhov Noj Qab Haus Huv Zoo Tshaj Plaws Tuna

Tag nrho cov tuna yog zoo tuna - nyob rau hauv moderation. Raws li rau qib mercury, tsis muaj qhov sib txawv tseem ceeb ntawm tuna hauv roj piv rau tuna hauv dej (ntawm Environmental Research). Qhov tseem ceeb tshaj plaws uas muaj tshwm sim yog hom, nrog dawb (los yog albacore) tuna uas qhia tau tias muaj cov mercury ntau dua li lub teeb (lossis skipjack) versions ntawm tuna.

Thaum muaj qhov sib txawv ntawm tuna hauv roj thiab tuna hauv dej, xaiv qhov zoo tshaj plaws nyob ntawm seb qhov tseem ceeb tshaj plaws rau koj thiab koj yuav siv li cas ntawm tuna. Yog tias koj suav calorie ntau ntau thiab ua kom ntau tshaj omega -3 fatty acids, ces tuna hauv dej yuav yog qhov kev xaiv zoo. Ntawm qhov tod tes, yog tias noo noo, tsw, thiab vitamin D qib yog koj lub hom phiaj, ces txiv roj roj-packed tuna yuav zoo dua.

Txawm koj xaiv tuna twg los xij, nws tseem ceeb heev kom tsis txhob mus dhau ntawm cov ntses me me no. Vim nws cov ntsiab lus sodium siab thiab muaj peev xwm nce qib mercury, khaws koj cov tuna kom tsawg tshaj plaws. Qhov ntawd yuav tsum tsis pub ntau tshaj ib mus rau peb 4-ounce servings (ib lub lis piam), nyob ntawm seb hom tuna koj nyiam.

Peb lub Hoobkas

Ningbo Kenale Food Co., Ltd. yog nyob rau hauv Ningbo, Suav teb, qhov twg yog ib qho ntawm cov chaw nres nkoj loj tshaj plaws hauv Suav teb. Nrog ntau yam kev paub ntawm cov kaus poom zaub mov thiab cov khoom siv ntau, peb yuav pab koj ntau tus nqi sib tw thiab ruaj khov zoo hauv koj lub lag luam. Peb cov chaw tsim khoom tau tsim kom muaj kev nyab xeeb khoom noj zoo thiab kev lav zoo. Peb tau dhau GAP authentication. Nws kuj tseem muaj ntawv pov thawj los ntawm kev lees paub ntawm ISO 9001, BRC, HACCP, HALAL thiab lwm yam.Our Hoobkas yog ze heev rau qhov chaw nres nkoj hiav txwv, kev thauj mus los yooj yim heev thiab tus nqi sib tw ntau dua.Peb nyob nraum kev cuam tshuam nrog Africa, South America & lwm yam lag luam ntev heev. Peb xav kom nthuav dav kev lag luam nrog cov phooj ywg nyob rau hauv tag nrho lub ntiaj teb no los tsim ib tug ci ntsa iab yav tom ntej nyob rau hauv lub hauv paus ntawm kev sib nrig sib pab.

FAQ

Q: Puas yog cov kaus poom tuna hauv cov roj zoo rau koj?

A: Ob qho tib si dej-packed thiab roj-packed tuna yog qhov zoo ntawm cov protein thiab tsis muaj roj saturated. Txawm li cas los xij, cov kaus poom tuna ntim rau hauv cov roj nyiam ntau dua hauv calories thiab tag nrho cov rog.

Q: Koj puas tuaj yeem noj tuna hauv cov roj tawm ntawm lub kaus poom?

A: Cov txiv ntseej roj ntim cov tuna zoo heev, zoo sib npaug, yog li flavorful, Kuv tuaj yeem noj nws tawm ntawm lub khob los yog lub thawv.

Q: Dab tsi yog hom kev noj qab haus huv ntawm cov kaus poom tuna?

A: Cov kaus poom tuna noj qab nyob zoo: txhua hom tuna muaj protein ntau thiab muaj omega -3 fatty acids, tseem qis dua cov roj saturated thiab calories. Txawm li cas los xij, albacore muaj roj me ntsis thiab calories ntau dua li lub teeb tuna xws li skipjack lossis yellowfin-uas txhais tau tias nws muaj ntau dua omega -3 fatty acids.

Q: Puas yog tuna hauv cov roj zoo rau ntshav siab?

A: Omega-3 fatty acids ua si ntau lub luag haujlwm hauv cov khoom noj muaj txiaj ntsig ntawm cov ntses, tshwj xeeb tshaj yog tuna, yog li nws yuav tsum tsis txhob xav tsis thoob tias lawv kuj pab txo cov ntshav siab. Tsis tas li ntawd, tuna yog ib qhov zoo ntawm cov poov tshuaj, uas kuj pab ua kom cov hlab ntsha.

Q: Puas yog nws zoo dua los yuav tuna hauv dej lossis roj?

A: Yog hais tias koj yuav flavoring koj cov ntses tinned, ncav cuag dej-packed. Tej zaum koj yuav ntseeg tau tias, noj zaub mov zoo, qhov kev xaiv zoo dua yog tuna ntim hauv dej vim tias nws muaj calories tsawg dua li tuna ntim hauv cov roj. Tuna hauv roj, txawm li cas los xij, muaj ntau dua hauv cov pob txha noj qab haus huv vitamin D thiab selenium, uas pab koj lub cev tiv thaiv kab mob.

Q: Koj puas yaug cov kaus poom tuna hauv cov roj?

A: Yog tias koj lub tuna tau ntim rau hauv cov roj, yaug nws tuaj yeem txhais tau hais tias ua tsaug rau qee qhov dej noo, nplua nuj saj. Thiab yog hais tias nws yog dej-packed tuna koj tab tom soj ntsuam nrog, ib tug yaug yuav cia nws ntau bland thiab flaky.

Q: Puas yog cov kaus poom tuna hauv cov roj tsis zoo?

A: "Lub neej txee ntawm cov kaus poom tuna tuaj yeem sib txawv nyob ntawm ob peb yam, suav nrog kev ntim khoom, kev ua haujlwm, thiab kev cia khoom, tab sis feem ntau, cov kaus poom tuna muaj lub neej ntev thiab tuaj yeem muaj kev nyab xeeb noj rau lub sijhawm ntev, uas tuaj yeem ua tau. thaj tsam li ntawm 2 txog 5 xyoos, lossis ntau dua, "Qhov zoo tshaj plaws piav qhia.

Q: Kuv puas tuaj yeem noj tuna txhua hnub?

A: Cov kaus poom tuna feem ntau muaj xws li albacore lossis skipjack tuna, thiab cov kaus poom feem ntau yog cim ua "albacore" lossis "chunk light." Albacore tuna feem ntau muaj cov mercury ntau dua li chunk light tuna thiab yuav tsum tau noj ib zaug lossis ob zaug hauv ib lub lis piam. Chuk lub teeb tuna muaj kev nyab xeeb noj ob lossis peb zaug hauv ib lub lis piam.

Q: Puas yog StarKist tuna tiag tiag?

A: Cov khoom xyaw. Peb "Lub Teeb" tuna feem ntau yog skipjack lossis yellowfin. Peb "dawb" tuna yog albacore tuna. Tag nrho StarKist Tuna thiab salmon yog cov ntses ntes tau.

Q: Qhov twg zoo dua rau koj tuna lossis albacore?

A: Khoom noj khoom haus, txhua yam ntawm cov kaus poom tuna muaj cov protein ntau, omega -3 rog, selenium, thiab lwm yam khoom noj tseem ceeb. Thaum albacore tuna yog me ntsis siab dua hauv cov rog thiab calories, qhov sib txawv yog tsawg txaus uas nws yuav tsum tsis txhob deter koj.

Q: Vim li cas tuna hauv lub kaus poom thiaj pheej yig?

A: Ntau qhov chaw ntawm tus tsiaj tuaj yeem raug nqi sib txawv, thiab qhov ntawd nkag mus rau tus nqi ntawm tus tsiaj tag nrho. tuna nyob rau hauv ib lub kaus poom yog feem ntau yuav cov scraps thiab los yog. pheej yig dua txiav ntawm tuna.

Q: Puas yog StarKist tuna hauv cov roj noj qab haus huv?

A: Yog lawm thiab ntawm no yog vim li cas nws yog qhov kev xaiv noj qab haus huv. Lub pantry staple no muaj protein ntau, vitamins thiab minerals, thiab lub plawv zoo omega -3 fatty acids DHA thiab EPA. Thaum cov khoom muaj nqis ntawm cov khoom noj khoom haus nws kuj yog ib qho khoom noj yooj yim thiab yooj yim uas tuaj yeem ua rau suav nrog cov zaub mov noj qab haus huv no rau hauv koj cov khoom noj.

Q: Qhov twg yog txoj kev noj qab haus huv tshaj plaws los yuav cov kaus poom tuna?

A: FDA pom zoo kom haus cov ntses qis hauv mercury. Rau ntau hom tuna, skipjack tau txais daim ntawv lo Zoo Tshaj Plaws los ntawm FDA, thaum yellowfin thiab albacore tau txais daim ntawv lo Zoo Choice. FDA pom zoo kom tsis txhob muaj cov ntses loj, uas muaj cov mercury siab tshaj plaws.

Q: Koj noj cov kaus poom tuna hauv roj li cas?

A: Tuna nyob rau hauv cov roj yog ib qho koob hmoov thaum koj xav tau rustle ib yam dab tsi sai heev ... thaum lub tub yees txias tsis muaj dab tsi tab sis nws cov phab ntsa dawb! Koj tuaj yeem ntxiv nws rau cov zaub xam lav, lossis zaub nyoos lossis zaub zaub mov, ua haujlwm nrog spaghetti lossis hauv Mediterranean style qhaub cij lossis yob!

Q: Kuv puas tuaj yeem noj tuna tawm ntawm lub kaus poom?

A: Yog tias koj yog tus kiv cua ntawm cov kaus poom tuna, koj yuav zoo siab paub tias nws muaj kev nyab xeeb thiab npaj noj ncaj nraim ntawm lub kaus poom vim nws tau ua ntej ua noj rau koj qhov yooj yim. Cov kaus poom tuna yog ib qho kev xaiv zaub mov zoo, xav tias tsis yog txhua tus tuaj yeem nkag mus rau cov ntses tshiab, tsis txhob hais tias nws pheej yig heev.

Q: Puas yog tuna muaj sodium ntau dhau?

A: Tab sis koj yuav tsum xaiv koj cov nqaij nruab deg kom zoo, vim cov kev xaiv xws li cov ntses plhaub thiab cov kaus poom tuna ntses muaj ntsev ntau. Tsib oz ntawm cov kaus poom tuna muaj ntau dua 300 mg ntawm sodium, thiab 3 oz ntawm cov cw khov tuaj yeem muaj ntau dua 400 mg. Kev xaiv cov nqaij nruab deg zoo dua suav nrog tuna tshiab, salmon, halibut, thiab haddock.

Q: Cov kaus poom tuna noj qab nyob zoo yog dab tsi?

A: Yog tias koj txhawj xeeb txog kev txwv cov mercury koj haus, thiab yog tias koj tsis tau noj lwm cov ntses thaum lub lim tiam, Cov Neeg Siv Khoom Qhia hais tias txog li 12 ooj ib lub lim tiam ntawm Bumble Bee Chunk Light, Chicken of the Sea Chunk Light , Safe Catch Wild Elite, thiab StarKist Chunk Light tunas yog cov kev xaiv nyab xeeb ntawm cov khoom.

Q: Dab tsi yog cov khoom dub hauv kuv lub tuna?

A: Nws yog cov leeg nqaij uas nplua nuj nyob hauv myoglobin, cov ntshav xim. Tab sis tsam hais tias lub suab txaus ntshai rau koj, nco ntsoov tias myoglobin yog tib yam xim uas muaj hlau uas ua rau cov nqaij liab liab. Koj tuaj yeem tso nws thaum koj noj cov ntses: qhov muaj zog tsw ntawm ib cheeb tsam yuav tsis cuam tshuam rau cov ntses.

Q: Dab tsi yog qhov tsawg tshaj plaws fishy kaus poom tuna?

A: Albacore: Nrog rau tag nrho lub teeb thiab me ntsis tsw thiab lub ntuj salinity, albacore yog nrov rau nws versatility. Yog tias koj tsis xav tau ntses, qhov no yog hom tuna rau koj. "Kuv nyiam albacore tuna hauv cov roj txiv roj roj," hais tias kws ua zaub mov thiab tus tsim ntawm lub tuam txhab ntses tinned Scout Charlotte Langley.

Q: Dab tsi hauv kaus poom tuna kom zam?

A: Zam tag nrho bluefin tuna thiab tuna ntes tau hauv Dej Hiav Txwv Indian. Tsis txhob import albacore, bigeye, skipjack, thiab yellowfin tunas ntes tau nrog drifting longlines los yog purse seines nrog FADs.

Cim npe nrov: cov kaus poom tuna hauv roj, Tuam Tshoj cov kaus poom tuna hauv cov roj manufacturers, lwm tus neeg, Hoobkas