Thaum txiav txim siab ib qho ntawm ntau tshaj plaws ntses thiab pheej yig ntses nyob hauv ntiaj chaw, Sardines tam sim no nkag mus rau theem tshiab hauv lawv cov kev taug kev hauv ntiaj teb. Hauv ntau lub khw neeg Asmeskas,Cov kaus poom tuaj kaus poomyog ntau tshaj li staple - lawv yog ib tug kab lis kev cai noj, kev ua zaub mov tsis zoo, thiab kev tsim nyog txhua hnub. Tab sis raws li kev nuv ntses txwv nruj hauv cov tseem ceeb hauv lub teb chaws thiab cov chaw ua dej hiav txwv ua dhau los ua cov khoom lag luam ntsiag to los ntawm cov khoom txhua hnub rau cov khoom lag luam txhua hnub rau cov khoom lag luam niaj hnub rau cov khoom lag luam niaj hnub rau cov khoom lag luam niaj hnub rau cov khoom lag luam niaj hnub rau cov khoom lag luam txhua hnub rau cov khoom lag luam txhua hnub rau cov khoom lag luam txhua hnub rau cov khoom lag luam txhua hnub rau cov khoom lag luam txhua hnub rau cov khoom lag luam txhua hnub rau cov khoom lag luam txhua hnub rau cov khoom lag luam niaj hnub rau cov khoom lag luam niaj hnub rau cov khoom lag luam niaj hnub rau cov khoom lag luam niaj hnub rau cov khoom lag luam niaj hnub rau cov khoom lag luam niaj hnub rau cov khoom lag luam txhua hnub rau cov khoom lag luam niaj hnub rau cov khoom lag luam niaj hnub rau cov khoom siv.
Nyob rau hauv xyoo tsis ntev los no, haiv neeg xws li morocco - ib qho ntawm lub ntiaj teb sab saum toj expers - tau muab tso rau cov chaw muag khoom nuv ntses los tiv thaiv cov ntses ntses. Cov kev hloov pauv no, ua ke nrog cov kev xav tau nce nyob rau sab hnub poob thiab central Africa, tau ua kom muaj cov kaus poom zoo rau cov khoom siv tas li. Rau cov neeg xa khoom, cov faib khoom siv, thiab cov khoom muag khoom muag, qhov no ua rau cov nqi uas muaj zog, thiab muaj zog tshaj plaws ntawm kev sib koom tes zoo thiab kev sib koom tes ruaj khov.
Dua li ntawm cov kev sib tw no, qhov kev thov rau cov kaus poom tuaj yeem hla cov tebchaws zoo li Nigeria, Ghana, Angola, thiab lub koom haum ywj pheej tseem muaj zog - thiab rau qhov laj thawj. Sardines yog ib qho ntawm cov khoom noj muaj nqis tshaj plaws uas pheej yig muaj cov protein muaj nyob ntawm kev ua lag luam. Lawv nplua nuj nyob rau hauv Omega-3 fatty acids, calty acids, calty, vitamium, thiab cov muaj protein ntau, txhua thaum tau yooj yim zom thiab qis hauv mercury. Hauv ntau tsev neeg African, lawv ua cov zaub mov ntau ntxiv - mov noj nrog mov ci, mov, lossis cog qoob loo rau hauv cov stews hauv zos thiab cov kua ntses.
Dab tsi kuj tseem ua rau cov kaus poom kaus poom tshwj xeeb yog qhov ua rau lub neej ntev thiab yooj yim ntawm kev cia. Hauv thaj tsam uas muaj hluav taws xob tsawg lossis cov hluav taws xob tsis zoo, cov ntses hauv roj lossis kua ntses lws suav muab cov tshuaj muaj kev nyab xeeb, kev daws teeb meem. Lawv yuav tsum tsis muaj kev npaj, tsis muaj roj, thiab tsis muaj cov khoom xyaw ntxiv. Hauv nroog loj, lawv muab kev yooj yim rau cov neeg ua haujlwm tsis khoom. Nyob rau hauv cov zej zog nyob deb nroog, lawv coj khoom noj khoom haus tseem ceeb nyob qhov twg ntses tshiab yuav tsis muaj.
Raws li muab nruj, cov neeg siv khoom tau dhau los ua kev ua kom zoo dua, thiab yog li cov neeg yuav khoom. Kev ntxhib los mos, qhov loj me, deboning zoo, tsw, thiab ntim khoom yog tam sim no cov ntsiab lus txiav txim siab. Thaum txwv tsis pub xaiv cov nqi tseem muaj, ntau tus neeg yuav khoom tau nrhiav kom zoo ib yam, cov tsiaj ntawv ntim zoo uas tau sib ntsib cov qauv kev nyiam huv thiab xa khoom. Qhov no qhib lub qhov rooj rau cov neeg muab khoom siv uas tuaj yeem muab cov khoom noj ruaj khov, kev tswj hwm zoo, thiab teb tus me nyuam.
Nrog lub ntiaj teb tsom teeb ua kom muaj kev nuv ntses kom muaj kev nyab xeeb thiab khoom noj, cov khw muag khoom noj mov dawb yog hloov kho sai. Rau cov neeg muag khoom, cov khw muag khoom, thiab cov neeg yuav khoom thoob plaws Africa, cov lus yog qhov tseeb: nyab xeeb koj cov chaw, ua kom tau zoo rau kev nyob ua ntej. Vim tias hauv kev ua lag luam niaj hnub no, cov kaus poom kaus poom tsis yog muaj protein pheej yig - lawv tau txais kev cog lus ntawm saj, thiab ntseeg tau.
