Rau kaum xyoo,Nyob kas poom los soardinetau muaj ib tug neeg txo hwj chim tseem tsis tau tseem ceeb rau cov txee hauv chav ua noj, tsheb thauj khoom noj, thiab tsev so menus thoob plaws lub ntiaj teb - tshwj xeeb tshaj yog nyob rau hauv Teb chaws Africa. Paub txog nws cov tsw tsw, thiab pob protein, sardine tau pom ib zaug "txhua hnub ntses."
Tab sis lub sijhawm tau hloov. Nyob rau hauv ntau thaj chaw ntug hiav txwv, tshwj xeeb sab qaum teb thiab hnub poob teb chaws, sardines tsis yooj yim mus nrhiav lossis pheej yig li lawv ib zaug. Dej hiav txwv tau zawm. Cov cai export yog hloov. Thiab nrog kev nce thoob ntiaj teb xav tau rau cov protein ruaj khov, sardines yuav hloov pauv ntawm cov khoom lag luam zoo ib yam.
Ib qho peev txheej hauv qab lub siab
Hla ntawm Morocco thiab West Africa, Sardine nuv ntses quotthas tau nruj kom tiv thaiv kev tawm tsam ntau dhau. Raws li thoob ntiaj teb xav tau rau cov tsiaj qus-ntes tau cov ntses me - tshwj xeeb rau kev siv hauv cov khoom noj thiab tsiaj txhu - cov teb chaws tau pib ua kom nruj dua.
Qhov no txo qis rau qhov muaj, tshwj xeeb tshaj yog rau cov khoom lag luam lossis qis qis-qib qis. Raws li qhov tshwm sim, cov kaus poom zoo heev - nrog cov qauv nqaij huv, cov qauv deboned, thiab qhov loj me - yog tsis tau lees paub nyob rau txhua lub khw.
Vim Li Cas Kaus Kaus Sardine Tseem Sawv
Txawm tias nyob rau hauv ib puag ncig cov khoom siv tsawg dua, cov kaus poom ntses tseem yog cov kev xaiv protein zoo tshaj - thiab, ntau txoj hauv kev, txawm ntau dua li ua ntej. Ntawm no yog vim li cas:
- Nplua nuj, tsw, thiab npaj-rau-noj - tsis muaj ua noj, tsis muaj prep.
- High hauv Omega-3 thiab calcium, ua rau nws muaj nuj nqis rau ob tus neeg laus thiab menyuam yaus.
- Nqis piv rau tuna, thaum tseem muab cov khoom noj muaj txiaj ntsig zoo.
- Ntim nrog micronutrients zoo li vitamin D, B12, thiab hlau.
- Txee-ruaj khov rau lub hlis, thiab tiv taus cov cua hloov hloov tshiab.
Tsis zoo li cov ntses tshiab tshiab, uas yuav tsum tau noj thiab tau sai, cov kaus poom tuaj yeem khaws cia thiab siv tau raws li cov neeg nyob deb nroog nrog txwv cov saw txias.
Kev Pab Tau Ntau Cov Neeg Siv Khoom thiab Siv Cov Neeg Mob
- Cov kaus poom tuaj yeem yog qhov yooj yim yog ib feem ntawm nws cov khawv koob. Nws haum rau:
- Kev ua mov noj ua noj - mashed rau hauv cov kua txob sauce, ntxiv rau mov, lossis ua haujlwm nrog GARI.
- Cov zaub mov noj - ua ke nrog qhob cij, plugins, lossis coassa rau cov protein sai sai.
- Chaw ntiav pw thiab cov chaw haujlwm - yooj yim rau kev tshais buffe, Tshuag thaum muaj xwm ceev, lossis kev sib tw.
Nws npaj-rau-noj hom kuj tseem ua rau nws zoo tagnrho rau cov kev pab cuam tib neeg thiab kev sib zog, qhov twg yooj yim, thiab khoom noj yog qhov tseem ceeb.
Ib tug nce tus nqi kwv yees
Raws li Sardine cov peev txheej tau los ua kev tswj hwm ntau, thiab cov neeg siv khoom noj khoom haus nce ntxiv, tus nqi ntawm cov kaus poom tuaj yeem hloov mus rau sab saud. Nws tsis yog qhov kev xaiv "pheej yig" - nws tau dhau los ua qhov ntse, muaj kev xaiv.
Hauv qee cov neeg Asmeskas cov lag luam, cov khoom siv kaus poom zoo tau pom tam sim no yog tam sim no cov khoom siv tsw qab zoo li soob zoo li soob zoo li lws suav, kua roj, lossis mustard. Cov neeg tau txais cov neeg siv khoom paub qhov txawv hauv saj, kev ntxhib los mos, thiab kev nyab xeeb - thiab kam them me ntsis ntxiv rau kev sib xws.
Xaus: Ntau tshaj kev coj noj coj ua - nws yog tus xaiv xaiv tswv yim
Nyob kas poom los sis tsis yog ib qho kev coj ua. Nyob rau hauv cov khoom noj niaj hnub no, kev noj qab haus huv, thiab yooj yim-tsav cov zaub mov cov khoom lag luam uas tau ua ntau yam kev xav tau ib zaug.
Yuav muaj dab tsi tshwm sim thaum ib tug classic ua luaj li?
Nws tau txais kev cawm rov qab, hwm - thiab tej zaum ntau qhov tseem ceeb tshaj li ua ntej.
